Vitamin B2: Everything You Need To Know [Video]

Dr. Harris M.D., a member of the Rootine advisory board, candidly speaks about the importance of vitamin B2.

Low B2 can lead to increased oxidative stress, mitochondrial dysfunction, deficiencies in the activation of other vitamins, elevated homocysteine, anemia, and cognitive dysfunction.

Sources include milk, cheese, eggs, beef, chicken, broccoli, asparagus, spinach, mushrooms, and almonds.

The ideal dose depends on lifestyle, genetics, and metabolite levels, including the MTHFR, MTRR, and SCLA genes, and histidine, sarcosine, succinate, pyruvate, and glutarate.

https://www.youtube.com/watch?v=fmoCxIWQ0z0 

Dr. Harris details the ins-and-outs of vitamin B2.

Vitamin B2: Everything You Need To Know [Video

Measure your magnesium, copper, zinc, selenium, cadmium, and mercury levels with this virtually painless at-home test. Results guide doses of magnesium, copper, zinc, selenium, vitamin C, and vitamin E. When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

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Analyzes B9, B12, D, hs-CRP, homocysteine, magnesium, copper, zinc, selenium, cadmium, and mercury. Not available in NY.

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Test guides dosing for magnesium, copper, zinc, selenium, vitamin C, and vitamin E.  Not available in NY, NJ, RI.

Analyzes B9, B12, D, hs-CRP, and homocysteine. Not available in NY.

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Test guides dosing for vitamins B2, B6, B9, B12, D, C, and omega-3s.  Not available in NY, NJ, RI.

This bundle includes the Rootine Blood Vitamin Test and Blood Mineral Test.

: Measure your vitamin B9 (folate), B12, D, hs-CRP, and homocysteine levels with this virtually painless at-home test. The results guide dosing for vitamins C, B2, B6, B9, B12, D3, ALA, and omega-3s. 

: Measure your magnesium, copper, zinc, selenium, cadmium, and mercury levels with this virtually painless at-home test. Results guide doses of magnesium, copper, zinc, selenium, vitamin C, and vitamin E. 

When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

Blood Vitamin Test Quarterly Plan

Test guides dosing for vitamins B2, B6, B9, B12, D, C, and omega-3s.  Not available in NY

Blood Vitamin Test: Analyzes B9, B12, D, hs-CROP, and homocysteine. Guides dosing for vitamins B2, B6, B9, B12, D3, C, ALA, and Omega-3s.
Blood Mineral Test: Analyzes magnesium, copper, zinc, selenium, cadmium, and mercury. Guides dosing for magnesium, copper, zinc, selenium, vitamin C, and vitamin E.
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Blood Vitamin and Mineral Test Quarterly Plan

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: Discover the nutrients you need for optimal health with the most advanced at-home DNA test that analyzes 50+ research-proven genetic variations.

: Measure your vitamin B9 (folate), B12, D, hs-CRP, and homocysteine levels with this virtually painless at-home test. The results guide dosing for vitamins C, B2, B6, B9, B12, D3, ALA, and omega-3s. When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

Includes the Rootine DNA test, and Rootine Blood Vitamin test. Not available in NY.

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Analyzes B6, B9, B12, D3. Not availabe in NY, NJ, RI.

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Measure your vitamin B9 (folate), B12, D, hsCRP, and homocysteine levels with this virtually painless at-home test. Results guide doses of vitamins B2, B6, B9, B12, D, C, ALA, and omega-3s. When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

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DISCLAIMER: The information provided by Rootine in this consult is for educational and informational purposes only. Nothing discussed or shared is intended to be a substitute for professional medical advice, diagnosis, or treatment. 

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Prime IV and Rootine partnered to create a DNA-based personalized nutrient IV system. Discover the nutrients that you need for optimal health with the most advanced at-home DNA test that analyzes 50+ research-proven genetic variations.

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 has been called nature’s Xanax. It is designed to quickly deliver calming nutrients in a cherry-flavored powdered mix that promotes a calm, relaxed, well-balanced emotional and physiological state. 60-Day Supply. 

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