Vitamin B2: Everything You Need To Know [Video

Rootine TeamNov 09, 2020

Vitamin B2: Everything You Need To Know [Video]

Dr. Harris M.D., a member of the Rootine advisory board, candidly speaks about the importance of vitamin B2.

Key takeaways include:

  • Vitamin B2 is also known as riboflavin.
  • Low B2 can lead to increased oxidative stress, mitochondrial dysfunction, deficiencies in the activation of other vitamins, elevated homocysteine, anemia, and cognitive dysfunction.
  • Sources include milk, cheese, eggs, beef, chicken, broccoli, asparagus, spinach, mushrooms, and almonds.
  • The ideal dose depends on lifestyle, genetics, and metabolite levels, including the MTHFR, MTRR, and SCLA genes, and histidine, sarcosine, succinate, pyruvate, and glutarate.
  • Listen below for even more details.

You can find Dr. Richard Harris at where he has an amazing podcast.

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