Vitamin B2: Everything You Need To Know [Video]

Dr. Harris M.D., a member of the Rootine advisory board, candidly speaks about the importance of vitamin B2.

Low B2 can lead to increased oxidative stress, mitochondrial dysfunction, deficiencies in the activation of other vitamins, elevated homocysteine, anemia, and cognitive dysfunction.

Sources include milk, cheese, eggs, beef, chicken, broccoli, asparagus, spinach, mushrooms, and almonds.

The ideal dose depends on lifestyle, genetics, and metabolite levels, including the MTHFR, MTRR, and SCLA genes, and histidine, sarcosine, succinate, pyruvate, and glutarate.

https://www.youtube.com/watch?v=fmoCxIWQ0z0 

Dr. Harris details the ins-and-outs of vitamin B2.

Vitamin B2: Everything You Need To Know [Video

Measure your magnesium, copper, zinc, selenium, cadmium, and mercury levels with this virtually painless at-home test. Results guide doses of magnesium, copper, zinc, selenium, vitamin C, and vitamin E. When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

Fast Results

High Quality Testing

Secure Data

Blood Mineral Test

Results Time

Analyzes B9, B12, D, hs-CRP, homocysteine, magnesium, copper, zinc, selenium, cadmium, and mercury. Not available in NY.

Add Blood Vitamin and Mineral Test Bundle (Save 10%)

Vitamin + Mineral Blood Test Bundle (Save 10%)

Blood Mineral Test Quarterly Plan

Test guides dosing for magnesium, copper, zinc, selenium, vitamin C, and vitamin E.  Not available in NY, NJ, RI.

Analyzes B9, B12, D, hs-CRP, and homocysteine. Not available in NY.

Add Blood Vitamin Test

Blood Vitamin Test

Test guides dosing for vitamins B2, B6, B9, B12, D, C, and omega-3s.  Not available in NY, NJ, RI.

This bundle includes the Rootine Blood Vitamin Test and Blood Mineral Test.

: Measure your vitamin B9 (folate), B12, D, hs-CRP, and homocysteine levels with this virtually painless at-home test. The results guide dosing for vitamins C, B2, B6, B9, B12, D3, ALA, and omega-3s. 

: Measure your magnesium, copper, zinc, selenium, cadmium, and mercury levels with this virtually painless at-home test. Results guide doses of magnesium, copper, zinc, selenium, vitamin C, and vitamin E. 

When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

Blood Vitamin Test Quarterly Plan

Test guides dosing for vitamins B2, B6, B9, B12, D, C, and omega-3s.  Not available in NY

Blood Vitamin Test: Analyzes B9, B12, D, hs-CROP, and homocysteine. Guides dosing for vitamins B2, B6, B9, B12, D3, C, ALA, and Omega-3s.
Blood Mineral Test: Analyzes magnesium, copper, zinc, selenium, cadmium, and mercury. Guides dosing for magnesium, copper, zinc, selenium, vitamin C, and vitamin E.
Results in 5 days

Blood Vitamin and Mineral Test Quarterly Plan

Add DNA Test

DNA Test

Test informs precision dosing of all 19 micronutrients based on your genetic profile.

Includes the Rootine DNA Test, Blood Vitamin Test, and Blood Mineral Test. Save 15% with this bundle. This is our most popular testing option.

Includes the Rootine DNA test, Rootine Blood Vitamin test, and Rootine Blood Mineral test. Not available in NY.

Add DNA + Blood Mineral and Vitamin tests bundle (Save 15%)

DNA + Blood Mineral and Blood Vitamin test bundle

Rootine Starter Test

This bundle includes the Rootine DNA Test and Blood Test.

: Discover the nutrients you need for optimal health with the most advanced at-home DNA test that analyzes 50+ research-proven genetic variations.

: Measure your vitamin B9 (folate), B12, D, hs-CRP, and homocysteine levels with this virtually painless at-home test. The results guide dosing for vitamins C, B2, B6, B9, B12, D3, ALA, and omega-3s. When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

Includes the Rootine DNA test, and Rootine Blood Vitamin test. Not available in NY.

Add DNA + Blood Tests (Save 10%)

DNA + Blood Vitamin Test Bundle

Rootine Water Bottle

Resistance Bands

Rootine Merch Bundle

3rd Party DNA or Blood Results

membership details

100% Data Privacy

Quality, Purity, and Testing

Precision Daily Multivitamin

obp Surgical reimburses the cost of the monthly subscription plus one blood test per six months (first blood test included now).*

Rootine is a 100% personalized micronutrient formula designed based on your blood test results to best support your biology, delivered with microbead technology.

About The Test

About The Formula

obp Surgical Disclaimer

Analyzes B6, B9, B12, D3. Not availabe in NY, NJ, RI.

Add Blood Test

Blood Vitamin Test + Personalized Vitamin Subscription

Precision Multivitamin + Quarterly Vitamin Test Plan

Measure your vitamin B9 (folate), B12, D, hsCRP, and homocysteine levels with this virtually painless at-home test. Results guide doses of vitamins B2, B6, B9, B12, D, C, ALA, and omega-3s. When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

At-home cortisol test, measuring how your body responds to stress so you can take back control.

Cortisol Test

Save nearly 25% on our at-home cortisol test by testing quarterly

Subscribe to Cortisol Test Quarterly Plan (Save 34%)

Cortisol Test Quarterly Plan

Discover the nutrients you need for optimal health with the most advanced at-home DNA test that analyzes 50+ research-proven genetic variations.

The gift of health: The only gift that fits everyone.

Share the Rootine gift card with friends + loved ones as they celebrate milestones in their life. Let them select the products they crave to optimize their health to be the best version of themselves. Health solutions are finally personal.

$100 Gift Card

$200 Gift Card

$300 Gift Card

$50 Gift Card

Prime IV and Rootine partnered to create a DNA-based personalized nutrient IV system. Discover the nutrients that you need for optimal health with the most advanced at-home DNA test that analyzes 50+ research-proven genetic variations.

Prime DNA Test

The DNA test informs nutrient dosing based on your genetic profile.

Rootine Snapback Hat

Rootine Shirt

 has been called nature’s Xanax. It is designed to quickly deliver calming nutrients in a cherry-flavored powdered mix that promotes a calm, relaxed, well-balanced emotional and physiological state. 60-day supply. 

 Anyone experiencing tension, headaches, anxiety, inability to relax

Focus by Rootine, 60-Day Supply

Precision Daily Multivitamin Gift Pack

Omega 3

 helps your body resist and recover from the effects of everyday stress. Ingredients have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep. 60-day supply.



Product Detail

Stress Support by Rootine, 60-Day Supply

The precision formula is tailored to your test results and includes up to 19 clinically-proven nutrients, in safe and effective doses for your body, accurate to the mcg.

 has been called nature’s Xanax. It is designed to quickly deliver calming nutrients in a cherry-flavored powdered mix that promotes a calm, relaxed, well-balanced emotional and physiological state. 60-Day Supply. 