Vitamin B2: Everything You Need To Know [Video]

Dr. Harris M.D., a member of the Rootine advisory board, candidly speaks about the importance of vitamin B2.

Low B2 can lead to increased oxidative stress, mitochondrial dysfunction, deficiencies in the activation of other vitamins, elevated homocysteine, anemia, and cognitive dysfunction.

Sources include milk, cheese, eggs, beef, chicken, broccoli, asparagus, spinach, mushrooms, and almonds.

The ideal dose depends on lifestyle, genetics, and metabolite levels, including the MTHFR, MTRR, and SCLA genes, and histidine, sarcosine, succinate, pyruvate, and glutarate.

https://www.youtube.com/watch?v=fmoCxIWQ0z0 

Dr. Harris details the ins-and-outs of vitamin B2.

Vitamin B2: Everything You Need To Know [Video

Measure your magnesium, copper, zinc, selenium, cadmium, and mercury levels with this virtually painless at-home test. Results guide doses of magnesium, copper, zinc, selenium, vitamin C, and vitamin E. When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

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Analyzes B9, B12, D, hs-CRP, homocysteine, magnesium, copper, zinc, selenium, cadmium, and mercury. Not available in NY.

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Test guides dosing for magnesium, copper, zinc, selenium, vitamin C, and vitamin E.  Not available in NY, NJ, RI.

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Analyzes B9, B12, D, hs-CRP, and homocysteine. Not available in NY.

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: Measure your vitamin B9 (folate), B12, D, hs-CRP, and homocysteine levels with this virtually painless at-home test. The results guide dosing for vitamins C, B2, B6, B9, B12, D3, ALA, and omega-3s. 

: Measure your magnesium, copper, zinc, selenium, cadmium, and mercury levels with this virtually painless at-home test. Results guide doses of magnesium, copper, zinc, selenium, vitamin C, and vitamin E. 

When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

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Test guides dosing for vitamins B2, B6, B9, B12, D, C, and omega-3s.  Not available in NY

Blood Vitamin Test: Analyzes B9, B12, D, hs-CROP, and homocysteine. Guides dosing for vitamins B2, B6, B9, B12, D3, C, ALA, and Omega-3s.
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: Measure your vitamin B9 (folate), B12, D, hs-CRP, and homocysteine levels with this virtually painless at-home test. The results guide dosing for vitamins C, B2, B6, B9, B12, D3, ALA, and omega-3s. When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

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Measure your vitamin B9 (folate), B12, D, hsCRP, and homocysteine levels with this virtually painless at-home test. Results guide doses of vitamins B2, B6, B9, B12, D, C, ALA, and omega-3s. When you retest, you can see your levels change over time to ensure your Rootine is working and your body is optimally supported.

Measure your vitamin B9 (folate), B12, D, hsCRP, and homocysteine levels with this virtually painless at-home test. 

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