Let’s get started.
Let’s start with the obvious: your diet. Do you follow any specific diet?
What you put in, affects what you can absorb. Makes sense, huh? (By the way, we know there are hundreds of different diets - we picked the ones that influence your nutrient need the most.)
How often do you eat dairy products per week?
How often do you eat fruit and/or vegetables per week?
What about gluten – do you avoid it?
Gluten is a protein in most types of cereal/grains that can cause gluten intolerance or coeliac disease in some people.
How often do you eat fish per week?
What is your name? Our vitamins are personal, so its about time we ask!
Remember: all answers are confidential.
Do you smoke cigarettes?
Before we move on, can we ask you which sex you were born with?
Letting us know will help us make some sex-specific adjustments for your personal nutrient recommendation
Do you have a bun in the oven, or are you breastfeeding?
It’s that time of the month. Your menstrual flow is:
Ladies, let’s take a look at some women-specific topics:
Let’s take a look at your energy levels. How is your daily energy level without stimulants (e.g. caffeine)?
Don’t sweat the small stuff! How would you rate your daily stress level?
How would you rate your average mood?
On average, how many hours do you sleep per night?
How would you rate your daily focus and mental clarity?
What is your date of birth?
We need this to calculate your exact micronutrient need based on your age – we’ll automatically adapt your recipe every year based on your birthday.
How tall and heavy are you?
We need this to calculate your exact micronutrient need based on your body size. (For EU customers: enter ft=0 and convert 1cm=0.39 inches | 1 kg = 2.2 lbs)
Tell us about your exercise: How many times per week do you work out?
Only count activities that raise your heart rate for at least 20 minutes.
Not taking exercise into consideration, on an average day, would you say that you are:
And how often are you exposed to at least 15 minutes of sunlight?
Bare arms and/or bare legs
Do you have 23andMe or AncestryDNA to upload?
What’s your email? You'll need it to see your personal nutrient recommendations.
(We promise we won't share your email with anyone!)
Please choose a password!
10+ Characters, Please! You'll need this to access your results later on.