Where science and data meet to revolutionize the future of supplements.
Tracking (and testing) can show what’s changing over days, weeks, and months. Powered by our at home lab tests and data you already have through wearables, our smart supplement system delivers results you can see, feel and track
Supplements need to deliver nutrients in ways that work. Our supplements come in innovative forms that support maximum absorption and efficacy for faster and more efficient results
The body’s 24-hour clock regulates everything about human physiology, yet the modern world is programmed to work against it. Rootine brings your circadian health back into balance so that you can reach vibrant health at the cellular level.
How to boost your immune system by hacking into your circadian rhythm to avoid getting sick more often during cold + flu season.
Your body is unique, and so are its nutritional requirements. Rootine's Smart Multivitamin is designed to cater to your individual needs, providing the precise nutrients that your body requires. By embracing this tailor-made approach to nutrition, you'll experience a multitude of health benefits that can significantly enhance your overall well-being. Let's explore the incredible advantages of incorporating Rootine's Smart Multivitamin into your daily routine.
Between shopping for gifts, planning parties, visiting loved ones, and lots of travel, the holidays can be a hectic and busy time. In between the holiday hustle and bustle – and with peak cold and flu season underway – here are some healthy habits to support your immune system this season.
Melatonin is a hormone, responsible for that sleepy feeling that comes on as the sun goes down. It regulates our circadian rhythm, helping us sleep soundly and get the essential rest our brains and bodies require. Learn what melatonin is, how it works, and what ways you can naturally balance it.
Restless legs syndrome, or Willis-Ekbom disease, is a sleep, movement, and neurological disorder of the central nervous system.
Micronutrient levels and deficiencies may contribute to sleep duration, extreme daytime sleepiness, and other impairments that impact our overall health and wellbeing.
So you got the results back from your Rootine Cortisol test? Learn more about your unique stress type and what it means.
Stress impacts the body's hydration needs. If you're thirsty, your body is already dehydrated.
Learn how to deep breathe to restore balance to a stressed brain in as little as 5 minutes.