Daily Health
Boosting Your Immune Health: The Science of Circadian Rhythms

How to boost your immune system by hacking into your circadian rhythm to avoid getting sick more often during cold + flu season.

Transform Your Health with Rootine's Precision Multivitamin

Your body is unique, and so are its nutritional requirements. Rootine's Smart Multivitamin is designed to cater to your individual needs, providing the precise nutrients that your body requires. By embracing this tailor-made approach to nutrition, you'll experience a multitude of health benefits that can significantly enhance your overall well-being. Let's explore the incredible advantages of incorporating Rootine's Smart Multivitamin into your daily routine.

woman drinking tea outside in holidays
5 Ways to Boost Your Immune System During the Holidays

Between shopping for gifts, planning parties, visiting loved ones, and lots of travel, the holidays can be a hectic and busy time. In between the holiday hustle and bustle – and with peak cold and flu season underway – here are some healthy habits to support your immune system this season.

Sleep
woman stretching in bed after just waking up
Melatonin: What Is It and How Does It Work?

Melatonin is a hormone, responsible for that sleepy feeling that comes on as the sun goes down. It regulates our circadian rhythm, helping us sleep soundly and get the essential rest our brains and bodies require. Learn what melatonin is, how it works, and what ways you can naturally balance it.

Rootine
How Vitamins Can Help Restless Leg Syndrome

Restless legs syndrome, or Willis-Ekbom disease, is a sleep, movement, and neurological disorder of the central nervous system.

alarm clock
Feeling groggy or tired all the time? Your micronutrient intake could be a factor

Micronutrient levels and deficiencies may contribute to sleep duration, extreme daytime sleepiness, and other impairments that impact our overall health and wellbeing.

Stress and Mood
hand asking for help out of the ocean
Understanding Your Rootine Stress Type

So you got the results back from your Rootine Cortisol test? Learn more about your unique stress type and what it means.

woman sitting next to backpack with water bottle
Exactly How Stress Impacts Hydration

Stress impacts the body's hydration needs. If you're thirsty, your body is already dehydrated.

woman breathing by the beach at sunset
This Hack Can Reduce Your Stress in 5 Minutes

Learn how to deep breathe to restore balance to a stressed brain in as little as 5 minutes.

More Articles
Three Key Metrics to Monitor on Your Wearable Device

Wearable technology (like Apple Watch, Oura Ring, Garmin, and FitBit) has revolutionized the way we track and understand our personal health. Let’s talk about three key metrics to monitor and why.

Boosting Your Immune Health: The Science of Circadian Rhythms

How to boost your immune system by hacking into your circadian rhythm to avoid getting sick more often during cold + flu season.

Transform Your Health with Rootine's Precision Multivitamin

Your body is unique, and so are its nutritional requirements. Rootine's Smart Multivitamin is designed to cater to your individual needs, providing the precise nutrients that your body requires. By embracing this tailor-made approach to nutrition, you'll experience a multitude of health benefits that can significantly enhance your overall well-being. Let's explore the incredible advantages of incorporating Rootine's Smart Multivitamin into your daily routine.

How Brianna Decker Recovers With Rootine

Brianna Decker is a 3x Olympic Medalist and 8x World Championship Medalist. She shares with us how she uses Rootine to help recover from her most recent injury.

Conquer Cortisol With Rootine’s Precision Stress Program

We're proud to announce the launch of our Precision Stress Program: a personalized, data-first program designed to make taking control of your stress easy.

Precision Health Podcast, Episode 2 with Ali Spagnola
5 Takeaways From The Precision Health Pod: Episode 2

In this episode, Ali and Rootine CEO and Co-Founder, Rachel, discuss the mindset shift that comes with choosing functional fitness goals over aesthetic goals, the health and nutrition tools that Ali’s loving right now, the importance of sleep, and how data can help you understand just how personalized health really is.

woman drinking tea outside in holidays
5 Ways to Boost Your Immune System During the Holidays

Between shopping for gifts, planning parties, visiting loved ones, and lots of travel, the holidays can be a hectic and busy time. In between the holiday hustle and bustle – and with peak cold and flu season underway – here are some healthy habits to support your immune system this season.

woman stretching in bed after just waking up
Melatonin: What Is It and How Does It Work?

Melatonin is a hormone, responsible for that sleepy feeling that comes on as the sun goes down. It regulates our circadian rhythm, helping us sleep soundly and get the essential rest our brains and bodies require. Learn what melatonin is, how it works, and what ways you can naturally balance it.

woman walking in the snow in a city
Winter Weight Gain? Find Out How Cold May Be a Clue to Your Metabolic Health

Winter weight gain may be a clue about your metabolic health. Learn about the connection between winter weight gain and hormone health.

birds eye view of thanksgiving table
Why Thanksgiving is the Perfect Time to De-stress with Tryptophan

Holiday stress can ruin your fun and harm your health. This Thanksgiving, tackle your stress while supporting your well-being, with a special mood-boosting nutrient called tryptophan. Learn why it's rumored that Turkey causes post-Thanksgiving drowsiness.