How to boost your immune system by hacking into your circadian rhythm to avoid getting sick more often during cold + flu season.
Your body is unique, and so are its nutritional requirements. Rootine's Smart Multivitamin is designed to cater to your individual needs, providing the precise nutrients that your body requires. By embracing this tailor-made approach to nutrition, you'll experience a multitude of health benefits that can significantly enhance your overall well-being. Let's explore the incredible advantages of incorporating Rootine's Smart Multivitamin into your daily routine.
Between shopping for gifts, planning parties, visiting loved ones, and lots of travel, the holidays can be a hectic and busy time. In between the holiday hustle and bustle – and with peak cold and flu season underway – here are some healthy habits to support your immune system this season.
Melatonin is a hormone, responsible for that sleepy feeling that comes on as the sun goes down. It regulates our circadian rhythm, helping us sleep soundly and get the essential rest our brains and bodies require. Learn what melatonin is, how it works, and what ways you can naturally balance it.
Restless legs syndrome, or Willis-Ekbom disease, is a sleep, movement, and neurological disorder of the central nervous system.
Micronutrient levels and deficiencies may contribute to sleep duration, extreme daytime sleepiness, and other impairments that impact our overall health and wellbeing.
So you got the results back from your Rootine Cortisol test? Learn more about your unique stress type and what it means.
Stress impacts the body's hydration needs. If you're thirsty, your body is already dehydrated.
Learn how to deep breathe to restore balance to a stressed brain in as little as 5 minutes.
Wearable technology (like Apple Watch, Oura Ring, Garmin, and FitBit) has revolutionized the way we track and understand our personal health. Let’s talk about three key metrics to monitor and why.
How to boost your immune system by hacking into your circadian rhythm to avoid getting sick more often during cold + flu season.
Your body is unique, and so are its nutritional requirements. Rootine's Smart Multivitamin is designed to cater to your individual needs, providing the precise nutrients that your body requires. By embracing this tailor-made approach to nutrition, you'll experience a multitude of health benefits that can significantly enhance your overall well-being. Let's explore the incredible advantages of incorporating Rootine's Smart Multivitamin into your daily routine.
Brianna Decker is a 3x Olympic Medalist and 8x World Championship Medalist. She shares with us how she uses Rootine to help recover from her most recent injury.
We're proud to announce the launch of our Precision Stress Program: a personalized, data-first program designed to make taking control of your stress easy.
In this episode, Ali and Rootine CEO and Co-Founder, Rachel, discuss the mindset shift that comes with choosing functional fitness goals over aesthetic goals, the health and nutrition tools that Ali’s loving right now, the importance of sleep, and how data can help you understand just how personalized health really is.
Between shopping for gifts, planning parties, visiting loved ones, and lots of travel, the holidays can be a hectic and busy time. In between the holiday hustle and bustle – and with peak cold and flu season underway – here are some healthy habits to support your immune system this season.
Melatonin is a hormone, responsible for that sleepy feeling that comes on as the sun goes down. It regulates our circadian rhythm, helping us sleep soundly and get the essential rest our brains and bodies require. Learn what melatonin is, how it works, and what ways you can naturally balance it.
Winter weight gain may be a clue about your metabolic health. Learn about the connection between winter weight gain and hormone health.
Holiday stress can ruin your fun and harm your health. This Thanksgiving, tackle your stress while supporting your well-being, with a special mood-boosting nutrient called tryptophan. Learn why it's rumored that Turkey causes post-Thanksgiving drowsiness.