Eat Your Way to Healthy Skin

Our skin’s appearance reflects our body’s health. We all know how important it is to invest in high-quality skincare and to protect ourselves from harmful UVA and UVB rays by wearing sunscreen.

However, research shows that what you put inside your body is just as important as what you put on it. To keep a healthy glow year-round, incorporate these nutrients into your diet:

Omega-3

The fatty acid found in fish oil has been found to improve the skin barrier, combat dryness and accelerate wound healing. So you can put the moisturizer down.

Food sources of Omega 3 include:

• Flaxseed
• Salmon
• Walnuts
• Chia seeds
• Cod liver oil

Vitamin C

Research shows that vitamin C is associated with better skin-aging appearance. This antioxidant also helps to protect your skin against free radical damage and control infections.

Food sources high in vitamin C include:

• Yellow peppers
• Broccoli
• Oranges
• Strawberries
• Kiwifruit

Vitamin A

You might have heard how important this antioxidant group is for vision. However, vitamin A is just as critical for achieving that healthy, clear skin you want. Researchers have found a correlation between low amounts of vitamin A with more severe acne.

Eat up these foods vitamin-A rich foods:

• Carrots
• Sweet potatoes
• Cantaloupe
• Apricot
• Spinach

Vitamin E

Vitamin E is an essential part of your skin’s defense against free radicals. It also plays an important role in managing acne and inflammation. Sadly, many of us do not take in adequate amounts of this essential nutrient.

Seek out foods with high amounts of vitamin E like these ones:

• Sunflower Seeds
• Almonds
• Wheat Germ Oil
• Avocado
• Salmon

Vitamin D

Often called the “sunshine vitamin,” vitamin D is produced when the sunlight hits our skin. Unlike the other nutrients on our list, this vitamin does not occur naturally in many foods. However, this doesn’t mean you should sit in the sun all day to meet your requirements.

Here are some diet options:

• Salmon
• Eggs
• Mackerel
• Mushrooms
• Fortified foods (milk, orange juice, soy milk, cereals, etc.)

Keeping a healthy diet and drinking an adequate amount of water throughout the day is essential for maintaining beautiful skin.

However, it can be difficult to meet the daily requirements for every nutrient mentioned on this list. Luckily, there are many supplements available to make sure you have all the vitamins and minerals that you need for great skin.

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