Golden Milk Latte: A Sip of Healthy Indulgence

Golden Milk Latte: A Sip of Healthy Indulgence

Searching for the perfect drink that marries taste with health benefits? Look no further than the Golden Milk Latte, a timeless beverage that offers a comforting warmth and a treasure trove of wellness perks.


Golden Milk Latte


The Alchemy of Ingredients

A golden milk latte isn't just about its mesmerizing hue; it's the collection of ingredients that makes this drink truly one of our favorites:
  • Turmeric: Celebrated for its anti-inflammatory properties and ability to support immune health.
  • Ginger: A zesty root that complements turmeric's warm glow and brings its digestive and anti-nausea powers to the table.
  • Cinnamon: This fragrant spice supports your blood sugar levels, imparting a subtle sweetness and a host of antioxidants.
  • Black Pepper:It might sound weird but don’t skip this one! It acts as a catalyst, enhancing turmeric absorption and thereby multiplying its potential benefits.
 Breaking cinnamon stick into golden milk latte

Crafting Your Cup of Wellness

Guiding you step-by-step, let's create the perfect golden milk latte:


1 cup almond milk (or any milk of your choice)
1/4 teaspoon turmeric powder
1/4 teaspoon cinnamon
1/8 teaspoon ginger powder
1 teaspoon honey or maple syrup

Pinch of black pepper



  1. Heat the milk in a saucepan over medium heat.
  2. Add turmeric, cinnamon, ginger, sweetener, and black pepper.
  3. Whisk the ingredients until well combined and heated through, about 5 minutes. Strain if desired.


Golden milk latte with cinnamon on top


Transformative Tastes and Tales

Golden Milk Lattes are a traditional Indian recipe that has been used for centuries to help with inflammation, restlessness, and more. This functional latte can be enjoyed any time of day, but we love it at night to help unwind during our nighttime routines.

What time of day do you enjoy your Golden Milk Latte? Tag us on social and let us know @rootine_co!