So you paid to have a test by 23andMe, Ancestry.com, MyHeritage, Genos, or FamilyTreeDNA...now what? Here’s a list of everything else you can do with your raw DNA data!
1) Vitamins? Get DNA-based vitamins created specifically for your body
By Rootine - Best for those interested in how their genetics impact their nutrition and creating a personalized vitamin tailored to their DNA.
Rootine custom-creates a unique nutrient profile for you based on your DNA data, specifically 52 gene variants that have been scientifically proven to impact your micronutrient needs. We further personalize your profile based on blood data and lifestyle data. We combine this information in your dashboard where you’ll learn things like how much vitamin D you need based on how your Vitamin D Receptor was built and if your body can activate Coenzyme Q10. Plus, you’ll be able to track how your nutrient status changes over time. We take this comprehensive nutrient data and use it to create a fully personalized microbead multivitamin that precisely reflects your vitamin and mineral needs.
- Compatible with: 23andMe, Ancestry.com (free uploads)
- Offers their own DNA test: Yes (+$100 on sale for $50)
2) Cannabis? Understand how your body processes cannabinoids due to your genetics
By Green Genomix - Best for those interested in the genetic influence on cannabis use and metabolism.
Green Genomix helps you maximize the medicinal benefits of cannabis. It is excellent for those who want to reduce negative cannabis effects such as anxiety, panic, and paranoia, and those that are new to cannabis and want an educated expectation before trying it. Finally, it’s great for people who want to maximize the health benefits of cannabis. You will learn about your unique endocannabinoid system (ECS) and how it relates to anxiety, pain, metabolism, mood, cognition, and ECS sensitivity, and receive your optimal THC:CBD ratio, consumption method, and cannabinoid amounts that will meet your specific goals.
- Compatible with: 23andMe, Ancestry.com, MyHeritage (free uploads)
- Offers their own DNA test: No
3) Reports? Discover bundled wellness reports based on your DNA
By Xcode.life - Best for easy to understand reports on specific topics, like weight management and fitness.
Xcode.life groups genes related to a specific topic or goal (like fitness, methylation status, drug interactions, or breast cancer risk) and generates informative reports that the average person without a science background can understand. Their reports include Nutrition, Fitness, Health, Allergy, Medicine (drug compatibility), Skin, MTHFR (methylation pathway), Carrier Status (genes linked to disease), and Traits & Personality. If you want to learn more about your body without needing a college-level genetics education, this is a great place to start.
- Compatible with: 23andMe, Ancestry DNA, FTDNA, MyHeritage DNA, Genes for Good, Helix
- Offers their own DNA test: No, but resells other companies.
4) Gene Nerd? Browse your genes and the corresponding compilation of related research detailing each variants impact on your health
By Promethease - Best for nitty-gritty, science-heavy information. Science background strongly recommended.
Promethease is a literature retrieval system that builds a personal DNA report based on connecting a file of DNA genotypes to the scientific findings cited in SNPedia, which is a wiki investigating human genetics and shares information about the effects of variations in DNA, citing peer-reviewed scientific publications. This service is a favorite for science - specifically genetics - educated people but will likely be overwhelming for those without such experience.
- Compatible with: 23andMe, Ancestry.com, FamilyTreeDNA, Genos
- Offers their own DNA test: No
5) Reports by Dr. Patrick? Discover health reports by Dr. Rhonda Patrick PhD
By Found My Fitness - Best for those interested in Dr. Patrick’s take on various gene variants and their impact on longevity, disease risk, and metabolism.
The focus of the FoundMyFitness report is on the genes that Dr. Patrick believes have the greatest influence on your healthspan and the genetic traits that carry actual real-world consequences. Her Comprehensive Report contains analysis and commentary on genes pertaining to circadian rhythm, cholesterol, ApoE and Alzheimer’s risk, longevity, methylation, telomeres, fitness, metabolism, and micronutrients. In some cases, these reports only reference a single research report so the results may not take into account the same breadth of research as other sites.
- Compatible with: 23andMe, Ancestry.com
- Offers their own DNA test: No
6) The past? Learn about your ancient ancestors
By FamilyTreeDNA - Best for those interested in learning about their ancient ancestors and migration patterns.
FamilyTreeDNA provides a breakdown of ethnicities that contributed to your genes and allows you uncover your ancient ancestors migration patterns, based on both maternal and paternal DNA.
- Compatible with: 23andMe, Ancestry.com, MyHeritage, National Geographic
- Offers their own DNA test: Yes
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Please note that every company has different privacy and data-sharing policies. While Rootine does not share your data in any way, that does not mean that these companies adhere to the same guidelines. May include affiliate links.
