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Designed to optimize your body’s natural sleep cycle without melatonin.*

    • Fall asleep faster*
    • Stay asleep longer*
    • Wake up feeling refreshed*
    • Optimize REM, deep and light sleep*
    How to enjoy
    • Mix one packet with 10-12oz of cold water
    • Pro tip - add the powder first, then water for easy mixing
    • Mix vigorously (electric hand mixer works best!)
    • Add ice, sip and enjoy!

    *Store in a cool, dry place away from direct sunlight

    • Phosphatidylserine
    • L-Theanine
    • Magnesium
    • Myo-inositol
    • GABA

    Other ingredients: Natural Flavors, Coconut Water Powder, Citric Acid, Stevia Extract (Reb A), Bamboo Extract (leaf), Vegetable Juice (as colorant)

    Regular price
    Regular price
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    Tax included.

    Save an Extra 20% Off Your First Subscription Order

    Rootine Sleep supplement facts
    Rootine Sleep supplement facts
    Fast Acting Fast Acting
    Clinician Formulated Clinician Formulated
    No Sugar Added No Sugar Added
    Gluten Free Gluten Free
    Non-GMO Non-GMO
    Vegan Vegan
    Rootine's Sleep mocktails

    Sleep support for holistic body health.

    • Better sleep
    • Memory support
    • Stress reduction
    • Healthy mood

    Clinical Grade Adaptogens

    designed for your most restful sleep

    • Phosphatidylserine Icon


      For deep sleep

    • L-Theanine Icon


      For calming

    • Magnesium Icon


      For restfulness

    • Myo-inositol Icon


      For sweet sleep

    • GABA Icon


      For powering down

    Simply mix and enjoy

    • Pouring drink mix packet into purple cup


    • Purple cup mixing liquid


    • Purple cup with liquid


    Sleep berry mocktailSleep berry mocktail

    Featured Mocktail

    Berry Good Night


    • ½ cup sparkling water
    • ½ cup GT Elderberry Kombucha
    • ¼ cup cranberry juice
    • 1 Sleep stick pack
    • 3-4 blueberries for garnish (optional)


    1. Blend 1 stick pack of Sleep with 1 oz of water using a hand mixer; let stand for 60 seconds.
    2. Add ½ cup sparkling water.
    3. Add ½ cup GT Elderberry Kombucha (stop and listen to the fizz!).
    4. Add ¼ cup cranberry juice.
    5. Pour over ice and add 3-4 blueberries as garnish. Sip and Enjoy.

    Melatonin vs. Adpatogen

    Unwind Naturally, Wake Refreshed

    • Red X

      Contains Hormones

    • Green check mark

      Promotes a natural sleep cycle without hormones

    • Red X

      May cause next-day drowsiness

    • Green check mark

      Aids relaxation and calmness before bed

    • Red X

      Could lead to diminished response over time

    • Green check mark

      No morning grogginess

    I took the sleep product and wow I woke up so refreshed and feeling like I had the best night of sleep. It was pretty wild how well and quickly it worked! Big fan!

    Lindsay M.

    Designed to balance your natural sleep/wake cycle

    Intentionally formulated without Melatonin, Sleep is designed to optimize your body’s natural rhythms to promote deep and restful sleep.

    For best results take 30 minutes before bed on nights you just want to sleep.

    Our science

    Nights to Remember


    What does “Clinical Grade Adaptogens” mean?

    Simply defined, an adaptogen is something that helps your body find balance faster than it could on its own.

    Traditionally adaptogens have been thought to be herbal compounds such as ashwagandha and rhodiola that help humans resist the effects of stress. More broadly, adaptogen ingredients can help humans with sleep, brain function, longevity, digestive health and much more.

    The way we define “Clinical Grade” at Rootine is through two metrics.

    1. Standardization of active compounds - One is ensuring plant ingredients contain a standardized amount of bioactives that are responsible for the positive benefits. At Rootine, we use adaptogenic herbs that have standardized percents of bioactive compounds.
    2. Effective Dosing - The second part of clinical grade is related to the dose of the ingredient. Dose matters when it comes to moving the needle for health benefits. We use effective doses of our ingredients that are supported by the latest clinical research.
    Can I take these if I'm pregnant or nursing?

    Not for use during pregnancy or breastfeeding. Please consult with your doctor before use.

    Does it contain sugar, Stevia, or artificial sweeteners?

    Our adaptogen drink mixes do not contain sugar or artificial sweeteners. They do contain stevia.

    When should I take Sleep?

    Sleep is great to take 30-60 minutes before bed to help your body and mind start to calm down and prepare for an efficient night’s sleep.

    How much Sleep can I consume in a day?

    1 stick pack per day.