Articles

In collaboration with Proven Skincare - the premier solution in personalized skincare - we’re here with a reminder that you are unique, from the vitamins and minerals you need to the skincare ingredients that...

The are the secrets that health experts use to stay healthy on the go.

Your lifestyle data is as important as your genetic information and blood levels.

Some of us have an easier time losing weight. Some of us... don't. The answer why may be in your genes.

The nutritional side of treating Seasonal Affective Disorder (SAD), and how vitamins can help alleviate symptoms.

Let’s take a look into 5 key supplements to incorporate into the vegan diet to optimize your nutrition

4 easy ways to make your lunch break a proper break, for both your mental and physical wellbeing

Here, at Rootine, we look at five easy steps to implement today that will boost your current energy levels

We look at the five reasons you may be so tired all the time and then what you can do about each one...

What you put inside your body is just as important as what you put on it. Keep a healthy glow year-round with these nutrients.

Find out which snacks you should incorporate into your diet to support a healthy metabolism

Let’s take a look at the top five foods you can add to your diet to boost brain health