Articles

Magnesium deficiency is rare for those eating a balanced diet, so why might you need additional support? 

What are the benefits and downsides of taking Vitamin E?

Your genetic profile (i.e. your DNA) influences the metabolism of vitamins and minerals found in food. The goal of nutrigenetics is to determine how your genetic makeup influences your unique...

Some of us have an easier time losing weight. Some of us... don't. The answer why may be in your genes.

We often hear about the fierce battle between free radicals and antioxidants. But what exactly are they?

Vitamin B6 is essential for energy metabolism, normal nerve function, normal blood cell production, immune system maintenance, and much more.

What happens if you have too much (or too little) B12?

Folic Acid is essential for creating and maintaining cells, repairing DNA, and much more.

The "all-in-one Vitamin" - we dive further into the benefits of a healthy dose of Vitamin C

Let’s explore the “sunshine” vitamin, called vitamin D3, and learn what it actually does for our body and how to overcome a mutation in your VDR gene.

We look at the harmful effects of under- and overdosing on popular nutrients through multivitamins

Omega3 can decrease HDL cholesterol if you have a certain gene mutation. What is APOA1 and am I affected?