...and what your genes have to do with it! Nutrients are necessary for the body to function properly, but when it comes to the specifics of this sustenance, no two people are the same. Different people require different amounts of nutrients depending on their lifestyle, genetics, and current blood nutrient levels.
This is not your average “Vitamins For Men” article. We’re not going to lecture you about how vitamin B12 is an integral component in the formation of red blood cells, DNA, and nerves.” Let’s touch on the hard-hitting vitamins and minerals that men should focus on for optimal wellness and quality of life.