Articles

Folate Metabolism, Homocysteine, and Pregnancy

What is folic acid? Folic Acid is the synthetic form of naturally-occurring folate (also called Vitamin B9), which is essential for creating and ma...

Nutrition Gaps during Pregnancy

by Grace Goodwin Dywer, MS, MA, RD, LDN It’s old news that prenatal nutrition is crucial for staying healthy during pregnancy and optimizing your...

Solving Stress In 2020 - In Partnership With Gravity Blankets

To wrap up Stress Awareness Month (April) here are tips to carry with you for the rest of the year, because stress management is a vital aspect of ...

Updates To The Rootine Nutrient Suite

We're a company that exclusively uses research-backed nutrients and our lab creates our innovative slow-release microbeads in-house. This rigorous ...

Immune supplements? Here’s what the data says…

Billions of dollars flow into ads promoting supplements that claim to boost your immune system and prevent infection. You’ll see the taglines - “su...

are your supplements safe_rootine_vitamins

Are Your Vitamins and Supplements Safe?

Which ingredients will help me reach my health goals? Which formula is the best? Which brand should I buy it from, to make sure it's safe and effec...

Warning Signs You’re Lacking Crucial Nutrients

...and what your genes have to do with it! Nutrients are necessary for the body to function properly, but when it comes to the specifics of this su...

The Vitamins Men Really Need

This is not your average “Vitamins For Men” article. We’re not going to lecture you about how vitamin B12 is an integral component in the formation...