Articles

Solving Stress In 2020 - In Partnership With Gravity Blankets

To wrap up Stress Awareness Month (April) here are tips to carry with you for the rest of the year, because stress management is a vital aspect of ...

Updates To The Rootine Nutrient Suite

We're a company that exclusively uses research-backed nutrients and our lab creates our innovative slow-release microbeads in-house. This rigorous ...

Immune supplements? Here’s what the data says…

Billions of dollars flow into ads promoting supplements that claim to boost your immune system and prevent infection. You’ll see the taglines - “su...

are your supplements safe_rootine_vitamins

Are Your Vitamins and Supplements Safe?

Which ingredients will help me reach my health goals? Which formula is the best? Which brand should I buy it from, to make sure it's safe and effec...

Warning Signs You’re Lacking Crucial Nutrients

...and what your genes have to do with it! Nutrients are necessary for the body to function properly, but when it comes to the specifics of this su...

The Vitamins Men Really Need

This is not your average “Vitamins For Men” article. We’re not going to lecture you about how vitamin B12 is an integral component in the formation...

Do Phytosterols Help Lower Cholesterol?

Phytosterols lower LDL (“bad”) cholesterol, but don’t necessarily reduce the risk of heart disease.

Alpha Lipoic Acid: Dosage, Side Effects & Supplements

Alpha Lipoic Acid acts as a powerful antioxidant, but has other benefits such as helping with symptoms of nerve damage and age-related skin damage.

MSM supplements: benefits and side effects

A relatively new entrant to the supplement scene, we look at the benefits and side effects of Methylsulfonylmethane.

What you need to know about CoEnzyme Q10

CoQ10, the truth about aging and its status as a pseudovitamin.

Everything you need to know about Vitamin E

What are the benefits and downsides of taking Vitamin E?

How Does DNA Influence My Nutrient Needs?

Your genetic profile (i.e. your DNA) influences the metabolism of vitamins and minerals found in food. The goal of nutrigenetics is to determine ho...