Articles

Alpha Lipoic Acid acts as a powerful antioxidant, but has other benefits such as helping with symptoms of nerve damage and age-related skin damage.

A relatively new entrant to the supplement scene, we look at the benefits and side effects of Methylsulfonylmethane.

CoQ10, the truth about aging and its status as a pseudovitamin.

What are the benefits and downsides of taking Vitamin E?

Your genetic profile (i.e. your DNA) influences the metabolism of vitamins and minerals found in food. The goal of nutrigenetics is to determine how your genetic makeup influences your unique...

We often hear about the fierce battle between free radicals and antioxidants. But what exactly are they?

Vitamin B6 is essential for energy metabolism, normal nerve function, normal blood cell production, immune system maintenance, and much more.

What happens if you have too much (or too little) B12?

Folic Acid is essential for creating and maintaining cells, repairing DNA, and much more.

The nutritional side of treating Seasonal Affective Disorder (SAD), and how vitamins can help alleviate symptoms.

The "all-in-one Vitamin" - we dive further into the benefits of a healthy dose of Vitamin C

Let’s explore the “sunshine” vitamin, called vitamin D3, and learn what it actually does for our body and how to overcome a mutation in your VDR gene.