Articles

The holiday season is here, and we’re excited to help you find the perfect gifts for your loved ones. Whether you’re shopping for the zen seeker, the go-getter, or someone...

Discover a new way to revamp your bedtime routine. Tired of ineffective sleep aids leading to restless nights and groggy mornings? Berry Good Night is a special, melatonin-free, mocktail crafted...

Mocktails with Sarah Morgan is an educational mini series brought to you by Rootine. This episode features Cristina DeHart - actress, model, and thriving mom of two. Hosted by Sarah Morgan,...

The quest for quality sleep is more than a nightly ritual—it's a lifeline for busy moms, driven professionals, and those in the throes of life's transitional stages. But what if the...

Wearable technology (like Apple Watch, Oura Ring, Garmin, and FitBit) has revolutionized the way we track and understand our personal health. Let’s talk about three key metrics to monitor and...

  In the fast-paced world we live in, maintaining good health is more important than ever. And when it comes to staying healthy, our immune system plays a vital role...

Micronutrient levels and deficiencies may contribute to sleep duration, extreme daytime sleepiness, and other impairments that impact our overall health and wellbeing.