Articles

The 2024 Rootine Holiday Gift Guide

November 21, 2024Rootine Engineering

The holiday season is here, and we’re excited to help you find the perfect gifts for your loved ones. Whether you’re shopping for the zen seeker, the go-getter, or someone...

Optimize Your Cortisol Levels with This Simple Health Hack

June 13, 2024Rootine Engineering

Cortisol, our stress hormone, influences nearly every organ and tissue in the body. Beyond managing stress, it regulates metabolism, energy, and inflammation. Imbalanced cortisol can cause fatigue, weight gain, and...

Unveiling the Silent Stressors: How Environmental Toxins Impact Our Stress Response

April 19, 2024Marketing Team

In our modern world, stress seems to lurk around every corner, manifesting in various forms—emotional burdens, mental strains, physical exhaustion, and even environmental pressures. In this article we uncover the hidden...

Blood Orange Spritz Mocktail featuring Stress by Rootine

Calm in a Glass: Blissful Blood Orange Spritz Recipe

April 05, 2024Marketing Team

Feeling curious about trying a tasty mocktail that not only delights your taste buds but also brings a sense of calm? We've created the perfect drink for you! Try this...

Raspberry Mint Mojito Mocktail: Your Secret Weapon for Boosting Productivity

February 29, 2024Marketing Team

In the hustle and bustle of everyday life, we’re all searching for that magic formula to enhance our productivity without sacrificing our health. Whether you're a busy professional juggling work and...

computer at desk with notebook and pen and ambient lighting

Optimizing Productivity with Acetylcholine (the productivity neurotransmitter)

February 20, 2024Rootine co

In today's world of multitasking, achieving top-notch productivity goes beyond grabbing another energy drink or pouring another cup of coffee. It's not just about making your brain work faster; it's...

Understanding and Managing Stress: Tips for a Balanced Life

February 14, 2024Marketing Team

In our busy world, juggling work, family, and personal life can be overwhelming. Isn't it strange how trying to be more efficient can actually make us feel more stressed? In...

Mocktails with Sarah Morgan: Featuring Lauren Sesselmann

February 13, 2024Marketing Team

Mocktails with Sarah Morgan is an educational mini series brought to you by Rootine. This episode features Lauren Sesselmann - Olympic athlete, businesswoman, model, actress, and entrepreneur. Hosted by Sarah Morgan,...

What Are Adaptogens? (and why you should add them to your wellness routine)

January 03, 2024Rootine co

Adaptogens are experiencing a resurgence in the health and wellness space, but they are far from a trend or fad. Adaptogens are a unique class of healing plants, known for...

Three Key Metrics to Monitor on Your Wearable Device

December 01, 2023Rootine co

Wearable technology (like Apple Watch, Oura Ring, Garmin, and FitBit) has revolutionized the way we track and understand our personal health. Let’s talk about three key metrics to monitor and...

Boosting Your Immune Health: The Science of Circadian Rhythms

November 30, 2023Rootine co

In the fast-paced world we live in, maintaining good health is more important than ever. And when it comes to staying healthy, our immune system plays a vital role...