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Good Sleep Practices to Combat Stress

September 14, 2022Rootine co

Practices that encourage good sleep hygiene to help prevent and relieve stress.

Cooked steak with carrots, asparagus, and sauce

Protein: The Key to Conquering Stress

September 05, 2022Sarah Morgan, M.S. Clinical Nutrition

Prolonged stress can increase the need for dietary protein. Prioritize getting adequate amounts of high-quality proteins always, but especially in times of stress.

Slice of an orange and grapefruit on wood board

Stress & Micronutrient Depletion. Everything you need to know.

August 01, 2022Sarah Morgan, M.S. Clinical Nutrition

Not only can stress cause micronutrient deficiencies, but existing deficiencies can also make stress worse. Is stress depleting your micronutrients? Learn more here.

The 2024 Rootine Holiday Gift Guide

November 21, 2024

The holiday season is here, and we’re excited to help you find the perfect gifts for your loved ones. Whether you’re shopping for the zen seeker, the go-getter, or someone...
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Optimize Your Cortisol Levels with This Simple Health Hack

June 13, 2024

Cortisol, our stress hormone, influences nearly every organ and tissue in the body. Beyond managing stress, it regulates metabolism, energy, and inflammation. Imbalanced cortisol can cause fatigue, weight gain, and...
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The Ultimate Mother's Day Gift Guide for Wellness-Oriented Moms

April 22, 2024

Mother's Day is a time dedicated to honoring the amazing moms, mother figures, and caregivers who enrich our lives every day with their love and selflessness. Finding the perfect gift...
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