Articles

Nutrigenetics is the study of how genes impact diet vs. nutrigenomics is the study of how diet impacts genes. While they sound similar, conceptually they study opposite relationships and together...

What is folic acid? Folic Acid is the synthetic form of naturally-occurring folate (also called Vitamin B9), which is essential for creating and maintaining cells (e.g. red blood cells), creating...

Which ingredients will help me reach my health goals? Which formula is the best? Which brand should I buy it from, to make sure it's safe and effective? The supplement...

So you paid to have a test by 23andMe, Ancestry.com, MyHeritage, Genos, or FamilyTreeDNA...now what? Here’s a list of everything else you can do with your raw DNA data! 1)...

In collaboration with Proven Skincare - the premier solution in personalized skincare - we’re here with a reminder that you are unique, from the vitamins and minerals you need to the skincare ingredients that...

Phytosterols lower LDL (“bad”) cholesterol, but don’t necessarily reduce the risk of heart disease.

Alpha Lipoic Acid acts as a powerful antioxidant, but has other benefits such as helping with symptoms of nerve damage and age-related skin damage.

A relatively new entrant to the supplement scene, we look at the benefits and side effects of Methylsulfonylmethane.

The benefits of Copper, and how you can tell if you're deficient. 

So you have the HFE gene mutation, what does this have to do with Iron?

CoQ10, the truth about aging and its status as a pseudovitamin.

What are the benefits of taking Zinc, and why do we need it?