Articles

Precision nutrition uses health data, such as genetic composition (DNA), blood levels, and metabolism, and lifestyle factors, such as physical fitness, dietary habits, and environment, to create comprehensive targeted nutrition...

Vitamins come in many forms – pills, capsules, liquids, powders, and our method, microbeads. There are many issues with the first four approaches. Pills and capsules do not allow for...

tldr: Yes. We believe that nutrigenetics, and other fields of study that are directly related to the biological uniqueness of every person, will play a key role in the progression of...

To the Rootine Community: Thank you for a great two years! After personal experiences looking to optimize our own health and finding ourselves unimpressed with the status quo, Daniel and...

Are you someone who is constantly on the go, choosing the nutrition options that are quick but not always the healthiest? You aspire to have the perfect nutrition, but between...

Jordan Mazur, RD has spent the last 6 years working with professional athletes to help them optimize their bodies to perform at the top of their game, everyday. As one...

Are you someone who works through meals forgetting to eat until you're ravenous? Your thoughts are so consumed with the next deadline that contemplating nutrition is far down the list....

MTHFR GENE:learn the truth Posted by Tye Jensen, 21st December 2020 tldr: The MTHFR gene is involved in the conversion of folate (folic acid and food-derived folates) into the bioactive...

What is Intermittent Fasting? Intermittent fasting is a popular eating pattern that cycles between periods of eating and fasting. It is also known as time-restricted eating. While technically these terms...

Introducing My Rootine: a series highlighting how members of the Rootine community incorporate healthy living into their daily routines.   Meet Dr. Richard Harris M.D., Pharm.D, MBA,a board-certified internal medicine physician and pharmacist who specializes...

What is folic acid? Folic Acid is the synthetic form of naturally-occurring folate (also called Vitamin B9), which is essential for creating and maintaining cells (e.g. red blood cells), creating...

by Grace Goodwin Dywer, MS, MA, RD, LDN   It’s old news that prenatal nutrition is crucial for staying healthy during pregnancy and optimizing your baby’s development. But it might be...