Articles

Prolonged stress can increase the need for dietary protein. Prioritize getting adequate amounts of high-quality proteins always, but especially in times of stress.

Not only can stress cause micronutrient deficiencies, but existing deficiencies can also make stress worse. Is stress depleting your micronutrients? Learn more here.

Vitamin B-12, also called cobalamin, is an essential nutrient part of the B vitamin class.

Hormones are chemical messengers that regulate many processes in the human body. Learn which vitamins help.

It probably comes as no surprise that what you eat affects every part of your body – especially your brain. Many of those tracking their micronutrient intake see improvements across...

"One-size fits all" multivitamins might be doing you more harm than good. Learn more about how Rootine creates customized vitamins.

Micronutrient levels and deficiencies may contribute to sleep duration, extreme daytime sleepiness, and other impairments that impact our overall health and wellbeing.

Nutrigenetics is the study of how genes impact diet vs. nutrigenomics is the study of how diet impacts genes. While they sound similar, conceptually they study opposite relationships and together...

Your skin health is an important part of your overall health and wellbeing. Dry skin isn’t just annoying – it can be a symptom of a skin disease such as...

Biohacking refers to the process of “hacking your biology” by using a trial-and-error method to improve your health and optimize your performance. Rootine makes your biohacking journey simple by doing all...

Rootine is excited to announce the partnership with NFL defensive standout Brian Burns! As a high-performing professional athlete, Burns knows the importance of taking care of his body and making...

Rootine is improving health outcomes with precision nutrition. The data-driven nutrition company raises $3 million seed, empowering individuals to leverage their health data to achieve optimal health and see results in...