Folate vs. Folic Acid || MTHFR
MTHFR GENE:learn the truth Posted by Tye Jensen, 21st December 2020 tldr: The MTHFR gene is involved in the conversion of folate (folic acid and food-derived folates) into the bioactive form, called methylfolate or 5-MTHF. Variations in the MTHFR gene...
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Dr. Harris on Intermittent Fasting
What is Intermittent Fasting? Intermittent fasting is a popular eating pattern that cycles between periods of eating and fasting. It is also known as time-restricted eating. While technically these terms refer to different strategies the main-stream conversation describes it as...
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My Rootine: Dr. Richard Harris M.D., Pharm.D, MBA
Introducing My Rootine: a series highlighting how members of the Rootine community incorporate healthy living into their daily routines.   Meet Dr. Richard Harris M.D., Pharm.D, MBA,a board-certified internal medicine physician and pharmacist who specializes in lifestyle medicine, personalized medicine, and health coaching, and one...
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