Articles
Jordan Mazur, RD has spent the last 6 years working with professional athletes to help them optimize their bodies to perform at the top of their game, everyday. As one of Rootine’s clinical advisors, Jordan is sharing his key insights...
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Are you someone who works through meals forgetting to eat until you're ravenous? Your thoughts are so consumed with the next deadline that contemplating nutrition is far down the list. If so, it may be time to consider taking a...
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MTHFR GENE:learn the truth Posted by Tye Jensen, 21st December 2020 tldr: The MTHFR gene is involved in the conversion of folate (folic acid and food-derived folates) into the bioactive form, called methylfolate or 5-MTHF. Variations in the MTHFR gene...
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What is Intermittent Fasting? Intermittent fasting is a popular eating pattern that cycles between periods of eating and fasting. It is also known as time-restricted eating. While technically these terms refer to different strategies the main-stream conversation describes it as...
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![Vitamin B2: Everything You Need To Know [Video]](http://cdn.shopify.com/s/files/1/0036/3960/7411/articles/jiangxulei1990-eIzzzwtkBjU-unsplash_{width}x.png?v=1604948783)
Dr. Harris details the in's-and-out's of vitamin B2.
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